The truth is found with an open mind, and the truth is often stranger than fiction.
1. Dry Sauna – 175+ degrees for no less than 15 minutes, at least 3 times a week. (I recommend 4 or 5 days a week. Test your limits: 18-20min more regularly. 25min-30min on the rarer, motivated occasions.
2. Exercise, including heavy lifting. Leg exercise is Required!
3. (For Men) Increase Testosterone Immediately - STOP masturbating, and for some, perhaps less Sex. Semen retention (not ejaculating) Increases Testosterone 150% by day 7 of retention. Higher testosterone is scientifically proven to counter Depression.
4. PURPOSE. Purpose fixes EVERYTHING. Create goals (no matter how small) - and COMPLETE them daily. Accomplish at least one goal every-single-day.
5. EAT. SLEEP. GO OUTSIDE (Eat Fruits & Vegetables every day. Get consistent sleep, and Vitamin D (Sunlight!)
6. BELIEVE. The Power of Belief. Believe that you CAN AND WILL be free of depression. This is a War against Yourself.
BREAKING: Authorities in Turkey have begun the process of removing and relocating 1,000 Trees 🌳 at Gobekli Tepe!
The Tree roots were destroying Ancient ruins below, AND, were preventing further excavation!
My videos on this generated tremendous controversy, which was clearly heard by the right people. This is a BIG Win!!! 🙌🏻
I’m going to share a new possible explanation to the mysterious ‘cocaine mummies’ of ancient Egypt:
📍Years ago, scientists were mystified when they discovered traces of Cocaine & Nicotine in Egyptian mummies, as both these substances originate from plants in the Americas.
📍This led many to speculate that this was evidence of transoceanic sea-travel and cross-cultural contact, which was not thought to be possible in ancient times.
📍However, it was later speculated that the traces of cocaine & nicotine could simply be cross-contamination from ‘doped-up’ Archaeologists using these substances.
📍Here’s my idea 💡
We now know that the Sahara was a lush green tropical oasis as recently as ~4,500yrs ago.
We also know that Africa and South America were once connected.
Is it possible that the Tobacco & Coca plants also existed in the Green Sahara?
The last connection of identical plant life from the time when these Continents were physically connected long ago?🪴
The Sahara ...
